Archive for December 2017

8 Simple Activities to Help Ease Anxiety

Anxiety plagues everyone from time to time. If you are feeling overwhelmed with deadlines, expectations, and a to-do list a mile long, it’s time to take control of your anxiety. Check out this list of simple activities you can do right now to help ease anxiety and give you back your serenity. Of course, if you are…

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Is Your Teen Having Suicidal Thoughts?

Suicide: It’s the second-leading cause of death for young people aged 10 to 24. This means that more middle school, high school, and college students die by suicide than they do from cancer, heart disease, pneumonia, AIDS, influenza, stroke, and lung disease combined. As a parent, the thought of your teen having suicidal thoughts probably…

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Guide to Staying Sober This Holiday Season

Whether you are fresh out of recovery for a drug or alcohol addiction or you have been through the holidays as a recovering addict before, you already know that the holiday season is a time when many people in recovery have a relapse. There are some steps you can take that will reduce your risk of relapsing…

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